If you are struggling to understand why you have had recent issues with tooth decay, it may be time to examine your typical diet. While brushing and flossing consistently will have a big impact on your ability to fight cavities, you can undermine your efforts if you expose your smile to harmful substances too often. One issue that can affect you is frequent soft drink consumption. Drinking too many sodas does more than just raise your exposure to sugar. Even diet colas are trouble for your teeth, as their acidity can weaken your enamel. At our Rochester, MN dentist’s office, patients affected by poor dental health can learn how dropping sodas, and taking other smart actions, can make regular smile care easier!
The Benefits Of Limiting Your Soft Drink Consumption
Cutting down on soft drinks will reduce the amount of sugar that you expose your teeth to on a regular basis. This choice also helps you avoid the buildup of teeth stains, which means you are less likely to have an interest in a teeth whitening treatment in the future. As you look for a replacement for soda, look to water! Drinking water with meals will make it easier to wash away the food debris that could provide sustenance for bacteria. Water also helps a person stay hydrated, and that makes it easier for your body to produce saliva. Saliva serves your smile by washing away debris and neutralizing harmful bacteria and acids.
Smarter Diet Choices Help You Stay Out Of Cavity Troubles
Generally speaking, you should see your diet choices as an important part of avoiding cavity troubles. People who control their sugar intake are less likely to need dental fillings or dental crowns at future appointments. A varied diet that is rich in nutrients, when coupled with good daily brushing and flossing habits, can effectively boost your resistance to decay, making it easier to maintain a lovely and healthy smile over the years.
Stay Informed About Your Oral Health By Scheduling Regular Dental Exams
Developing an oral care routine that gives you confidence will be important. With that said, do not look at good daily habits as a substitute for regular dental exams. Your checkups keep you updated about the state of your smile, and they let you know if you have problems with poor periodontal health. When you see your dentist on a semiannual basis, it becomes easier to avoid oral health complications that may form when early problems are not caught and treated.
Your Rochester, MN Dentist’s Office Can Help You Protect Your Smile
If you are worried that your habits are negatively affecting your smile, know that positive changes can have a big impact on your well-being. To find out more about the role daily habits play in oral health, call Calcagno Cosmetic And Family Dentistry in Rochester, MN at (507) 281-3659.
