The experiences you have with issues like tooth decay and gingivitis can point to a need for a new approach to managing your dental hygiene. When you take better care to protect yourself on a daily basis, you can make yourself less likely to experience difficulties that require in-office care. Fortunately, you have help from your Rochester, MN dentist available to you if you want to enjoy better support. That help can come in the form of in-office services, but it can also be provided through recommendations and discussions around how to better protect your teeth and gums at home!
How Effective Are Your Daily Behaviors At Preventing Dental Problems?
If you have a history of problems with cavities and/or gingivitis, it can point to shortcomings in your hygiene routine that should be addressed. Every day, you should take action to fight the buildup of food debris and oral bacteria. Not doing so effectively will make you vulnerable to plaque and tartar buildup, and ultimately leaves you more likely to have issues with problems that require more involved in-office services. Even if you are consistent with brushing and flossing, smaller mistakes in your efforts can require attention so that you can see more value in your work to protect yourself.
What You Can Do To Better Protect Your Smile
Without the right brushing and flossing efforts, you can have a tough time protecting yourself against threats to your well-being. To brush effectively, give yourself at least two minutes to clean every part of your smile, and make sure that you do this at least twice a day. Be careful about using the wrong materials—confirm that your toothpaste is ADA-approved and contains fluoride, and replace a toothbrush or toothbrush head when the bristles appear worn. Even if the brush looks fine, it should be replaced after three months. When it comes to flossing, practice it once per day and make sure you clean with a vertical motion to reach the bacteria that gather at your gums. These measures, along with good diet choices that limit sugar and regular dental exams, can help you keep your smile in terrific condition!
Care Provided During Your Dental Exams Will Matter, Too
There are forms of support your dental visits offer that you do not provide for yourself. One is tartar removal, something that your hygienist can provide during your regular teeth cleanings. From your evaluations with your dentist, you receive important feedback that includes timely warning about problems in their early stages, which can be treated before there are complications that lead to discomfort.
Talk To Your Rochester, MN Dentist About Dental Hygiene Improvements
Through the right changes in your dental hygiene efforts, you can protect yourself against the kinds of oral health issues that require services from your dentist. For more guidance and information on managing your oral health, call Greenview Cosmetic And Family Dentistry in Rochester, MN at (507) 281-3659.