At this time of year, there can be no shortage of holiday treats to consume. While the cookies left out for Santa Claus are a one night only event, this tradition is one of many activities this time of year that include tempting, sugary sweets. Unfortunately, with too many of these items within reach this season, many people will end up with oral health issues that have to be treated. Making smile-friendly choices like placing healthy cookie alternatives for Santa can be effective as part of a larger strategy to preserve your health at this time of year. Our Rochester, MN dentist’s office is here to meet with your family and make sure that everyone’s smiles are in good health, and we can provide care if Christmas activities left you with a need for treatment.
Holiday Desserts And Snacks Can Be Tough On Our Teeth
Different holiday gatherings and family meals can be rewarding parts of the Christmas season, but they can also provide us with foods that are tougher on our teeth. During this time, be thoughtful about how you protect your smile so that you do not start 2023 with cavity troubles. Replacing cookies for Santa with fresh fruits and vegetables, an assortment of nuts, or other less sugary treats can mean one less time exposing your enamel to more harmful products. At other times, you can lower your risks by eating smart snacks before gatherings where there will be plenty of tempting products, and you can fight food particles and stay hydrated by drinking water.
Making Time For Your Smile While Still Celebrating
Even if you have a hectic holiday schedule or travel plans that keep you on the move, you should make time for your smile during this time of year. Keeping up with brushing and flossing will be important; unfortunately, these and other routines can be easier to disrupt at times when we are busier. Remember that even if you are out of the home, you should set aside moments to brush two times a day, and you should take care to floss at least once a day.
Make Sure Your Next Oral Health Appointment Is Booked
Whether you have fallen behind on regular dental exams or just need to book your next visit to stay consistent, doing so will be important for your well-being. At these visits, you receive important feedback along with cleanings that will remove threatening plaque and tartar. These appointments also provide opportunities to express interest in cosmetic dentistry.
Talk To Your Rochester, MN Dentist About Smile-Friendly Care And Habits
Leaving cookies and milk for Santa Claus is a classic tradition, but be careful not to overindulge in the different desserts and other treats that are associated with the season. Without the proper care, you can make your smile vulnerable to decay that will require restorative treatment! For more information on what you can do to protect yourself, or to book your next visit for oral health care, please call Greenview Cosmetic And Family Dentistry in Rochester, MN at (507) 281-3659.