When it comes to raising healthy and happy children, parents know that nutrition plays an important role. But did you know that proper nutrition is also vital for maintaining good dental health? That is why at each dental check-up we take the time for a nutritional evaluation. In today’s blog, your Rochester, MN, dentist talks about the valuable link between your child’s nutrition and and their dental health.
Which Foods Help Your Oral Health?
It’s no secret that a balanced diet rich in fruits, vegetables, whole grains, and protein is good for overall health. But these nutrients also play a very important role in maintaining strong teeth and gums. Dairy products like Milk, cheese and yogurt, help build strong teeth and bones. Leafy greens have folic acid which is beneficial for gum health. Nuts and seeds are good sources of calcium and protein. But even with a diet full of nutritious foods, too much sugar can wreak havoc on your child’s mouth. Sugar feeds harmful bacteria leading to acid production that eats away the tooth enamel. Reducing the intake of sugary treats, sodas, and fruit juices reduces the risk of tooth decay.
Hydration and Saliva Production
Ensuring your child drinks enough water is a must for saliva production. There are also certain foods that can actually help create it. Crunchy fruits and vegetables require lots of chewing and this action will help increase the flow while removing plaque and bacteria from the teeth. This slippery substance plays a very important role in dental health. It helps to neutralize acids that destroy enamel, wash away food particles and re-mineralize teeth that may be starting cavities.
Promoting Good Dental Habits
Besides teaching children about nutritious foods, it’s vital to instill good dental habits from an early age. Encourage your child to brush their teeth twice a day for two minutes using a fluoride toothpaste. Flossing helps remove plaque and food particles from between teeth. Limiting sugary snacks and drinks can help prevent cavities. Also, drink only water before bedtime. At your child’s dental check-ups we identify and address any potential dental issues. Our recommendations on nutrition and oral hygiene techniques are tailored to your child’s unique needs.
Ensure Your Child’s Overall Health
Proper nutrition and dental care are a packaged deal when it comes to your child’s overall health. By sticking to a balanced diet rich in nutrients and promoting good oral hygiene habits, you can ensure your child has a healthy lasting smile. To find out how your child’s diet is affecting their dental health, book an appointment at our location, call Greenview Cosmetic And Family Dentistry in Rochester, MN at (507) 281-3659.
