If you are having problems with tooth decay or gum disease, the issue may fall outside your most likely assumptions. While it may be true that your oral hygiene routine is due for some adjustments, it is also possible that a diet issue is negatively affecting your dental health. Dehydration can actually make your smile more vulnerable throughout the day, as it can rob you of the ability to fight the buildup of bacteria. At our Rochester, MN dentist’s office, we can recommend beneficial changes in your daily life that help you lower your risks for oral health problems. This can help you avoid future restorative procedures, and it can help you maintain confidence in your smile!
Saliva Helps Us Fight Oral Bacteria Throughout The Day
Saliva has a meaningful role to play in our fight to keep our teeth healthy. You might not realize it, but when you produce saliva you protect your teeth from harmful bacteria. The substance can neutralize certain bacteria and acids, plus it helps us wash away food debris! Saliva production slows down at night, which is why good oral care is important in the morning. If you are producing less during the day, it becomes harder to control the accumulation and growth of bacteria that cause cavities as well as gum disease. People who regularly struggle with this problem, known as dry mouth, often need to do something about dehydration to resolve the matter.
The Wrong Diet Choices Carry Consequences For Your Smile
Drinking more water can directly address dehydration and improve your saliva production. Water is also beneficial because it can be a substitute for drinks like soda and juice, which are acidic as well as high in sugar. The importance of your diet should be emphasized as a means of fighting your oral health issues. The amount of sugar in your diet can raise your cavity risk, as bacteria gain access to more food and release more acids that damage teeth as a result.
Other Changes That Can Help You Avoid Oral Health Troubles
How often do you floss? Many people assume that by brushing thoroughly, they can do enough to protect their smile. Unfortunately, they can leave bacteria and food debris behind in the spaces between teeth. Flossing daily will help you protect these areas. Brushing, flossing, and smart dieting are all keys in fighting oral health issues. With these efforts in place, and with access to general oral health care, you can look forward to putting problems with cavities and gum disease behind you!
Talk To Your Rochester, MN Dentist’s Office About Cavity Prevention
At our Rochester, MN dentist’s office, patients who worry about cavity prevention can speak to us about smart habits that lower their risk for problems. To find out more, please call Calcagno Cosmetic And Family Dentistry at (507) 281-3659.
