When your daily habits fail to provide the protection your smile really needs, your well-being can suffer in worrying ways. Beyond concerns about tooth decay, you have to contend with difficulties like the accumulation of particles that stain your enamel, trouble with gingivitis and more advanced gum disease, and issues that limit your ability to bite and chew properly. In other words, shortcomings in your routine can hurt you in a number of ways, which is why you should not take them lightly. Fortunately, in addition to helping you during your appointments, our Rochester, MN dentist’s office can provide important guidance that you can use in order to better protect yourself on a daily basis!
Has Your Daily Routine Left You Vulnerable To Oral Health Threats?
If your past year included trips to the dentist’s office for more than just routine preventive oral health services, a review of your daily routine can be beneficial. You may be leaving yourself more vulnerable to the buildup of bacteria and food particles than you realize. One reason for this is that you may need to spend more time when you brush to make sure you reach even the hardest areas to access. Another is that you may need to make adjustments to your diet that expose you to an excess of sugars and acidic products. If you went more than the recommended six months between exams, you should be aware that you are leaving yourself at risk for problems with tartar buildup, which can make issues more likely to affect you.
Keeping Up With Good Habits At Home
In the course of your day, you should brush at least two times and floss at least once. These actions effectively protect teeth as long as they are performed thoroughly. If you rush through either, or if you are less consistent than you should be, it will become more difficult to give yourself the support you require. Take at least two minutes to brush, and be mindful that it is easy to give those areas in the back of your mouth too little attention. When you floss, make sure you move the string vertically to clear away bacteria that are accumulating at the base of teeth near the gums. Doing so protects you against the onset of gingivitis, which can lead to more significant issues over time when not managed.
Relying On The Protection Of Consistent Dental Exams
During your regular dental exams, you receive important reviews and cleanings that play valuable roles in preventing new oral health threats from occurring. These visits are also occasions to speak up about any ongoing concerns you have about your smile and well-being. Not all of these concerns are focused exclusively on your health, as you can also take time to ask questions about cosmetic dentistry. With just one procedure, we can help you see many improvements that make you more excited to show off your smile in the new year!
Talk To Your Rochester, MN Dentist About Improving Your Oral Health Habits
Our practice is ready to help patients of all ages who wish to take on oral health risks and generally protect themselves from harm. If you would like to find out more about our services, or if you wish to book an appointment at our location, call Greenview Cosmetic And Family Dentistry in Rochester, MN at (507) 281-3659.
