In our last blog, we talked about the process of treating tooth decay with a dental filling. But how do we avoid the onset of tooth decay and protect smiles from cavities? In today’s blog, your Rochester, MN, dentist talks about the steps families can take to avoid cavities, from kids to adults!
Brushing and Flossing
People of all ages need to brush and floss daily to protect smiles from tooth decay. When we consume foods and drinks with a lot of sugar and starch, this leaves particles on the teeth or between them or lodged on the gum line. As bacteria consume these, this creates plaque buildup that weakens and erodes enamel to cause cavities. The same plaque and tartar buildup also irritate and inflame gums to create gingivitis and even gum disease. To help combat this, all ages need to brush twice a day for two minutes using a toothbrush with soft bristles. We also recommend a fluoride toothpaste to help strengthen the outer enamel.
But kids and adults also need to floss, which removes the particles trapped between the teeth and often beyond the reach of a toothbrush. Whether you use tape, string, or a pick, you need to clean up and down each side of every tooth, and dip beneath the gums when you do. These actions help remove trapped particles and limit the severity of plaque and tartar buildup!
Healthier Diets
What we eat and drink matters too! We suggest cutting back on foods and drinks high in sugar and starch. Instead, add fresh fruits and veggies, whole grain breads, and items high in vitamin C and D. These help strengthen your teeth and gums, so you’re less vulnerable to tooth decay and periodontal concerns. Instead, you have a healthy and whole smile. People of all ages benefit from a healthier diet, which not only helps your smile, but your heart health too!
Prevention for Kids
Our team could also discuss unique preventive treatments for kids. During each checkup, we can apply a fluoride gel to strengthen outer enamel and keep cavities at bay. We could also apply dental sealants, an acrylic coating on the rear teeth that prevents cavities from forming there. Sealants can last as long as ten years in some cases!
Dental Cleanings
Finally, be sure you attend your six-month visit, so we can remove all harmful plaque and tartar with a professional dental cleaning. You can enjoy a brighter smile as a result!
TALK TO YOUR ROCHESTER, MN DENTIST ABOUT PREVENTING TOOTH DECAY
With the right actions, you can keep your teeth strong and cavity-free. If you would like to find out more about protecting your smile, or if you wish to book an appointment at our location, call Greenview Cosmetic And Family Dentistry in Rochester, MN at (507) 281-3659.
