During summer breaks, many families find themselves getting lax in their routines. Unfortunately, this also includes brushing and flossing habits! Which is why your Rochester, MN, dentist wants to make sure you and your family know how to protect your smiles from cavities and other concerns throughout the summer months!
Brushing and Flossing for Kids and Adults
Kids and adults alike need to start their day by brushing their teeth for at least two minutes! We recommend everyone use a fluoride toothpaste too, as this helps lower the risk of cavities. Kids three and younger need a rice sized blot, while everyone else needs a pea sized amount. We also need to brush in the evening before bed. Flossing is vital for people of all ages, as this removes what a toothbrush alone cannot reach. We should also floss in the evening before we brush for the second time. If you’re going on a trip, be sure to bring your toothbrush and floss, and some travel sized toothpaste. While you may take time off, harmful oral bacteria will not!
Avoiding Too Much Sugar
When kids get bored, they tend to snack and are drawn to sugary options. In the summer, popsicles, ice cream, and sodas become very popular. But too much sugar could leave behind particles for harmful oral bacteria to consume, creating plaque buildup and an increased risk of tooth decay and gingivitis. Be sure to cut back on sugar, or at least follow up your treats with a glass of water to help rinse your smile. Remember that sports drinks also contain sugars and acids! Try to eat more fresh fruits and vegetables, which offer a delicious and refreshing snack.
Seeing Us for an Exam
Since the children are out of school, now is a great time to schedule a checkup and cleaning visit. They don’t have to miss school or risk falling behind, and an appointment now means their next one should occur during the Thanksgiving or winter break. We will carefully examine the smile to identify areas of concern that need treatment, and the cleaning helps brighten the smile and lower the risk of cavities, bad breath, teeth stains, and even gingivitis.
If you have any questions about protecting your smile during the summer, then reach out today to schedule a checkup and dental cleaning visit.
TALK TO YOUR ROCHESTER, MN DENTIST ABOUT FAMILY DENTISTRY
Our team wants to help you enjoy optimal oral health throughout the summer months. If you would like to find out more about protecting teeth and gums from home, or if you wish to book an appointment at our location, call Greenview Cosmetic And Family Dentistry in Rochester, MN at (507) 281-3659.
